Understanding Chakras: A Guide
to Energy Centers in the Body
What is Chakra Kriya?
Chakra Kriya is a spiritual practice that originated in ancient India.The term "Chakra" refers to the seven energy centers in the human body, while "Kriya" means "action" "practice".Chakra Kriya is a holistic practice that aims to balance, harmonize, and
awaken the energy in each of the seven chakras.
This is achieved through a combination of techniques, including:
-
Meditation
-
Breathwork (Pranayama)
-
Yoga Postures (Asanas)
-
Sound Healing (Mantras)
-
Visualisation
-
Hand Gestures (Mudras)
The practice of Chakra Kriya is designed to:
-
Balance and align energy in reach chakra​
-
Release emotional and energetic blockages
-
Enhance spiritual growth and self-awareness
-
Promote physical,mental and emotional well-being
Regular practice of Chakra Kriya can lead to a deeper understanding of onself and the universe, as well
as improved overall health and well-being.
Here's a brief summary of the 7 chakras:
​Root Chakra (Muladhara)
Location: Base of the spine
Color: Red
Associated with: Stability, grounding and physical health
​
​Sacral Chakra (Svadhisthana)
Location: Lower abdomen
Color: Orange
Associated with: Creativity, emotions and relationships
​
Solar Plexus Chakra (Manipura)
Location: Upper abdomen
Color: Yellow
Associated with: Personal power,
self-esteem and intuition
These 7 chakras work together to influence our physical, emotional and spiritual well-being.
Heart Chakra (Anahata)
Location: Center of the chest
Color: Green
Associated with: Love, compassion, and emotional balance
Throat Chakra (Vishuddha)
Location: Throat
Color: Blue
Associated with: Communication,
self-expression, and truth
Third Eye Chakra (Ajna)
Location: Between the eyebrows
Color: Indigo
Associated with: Intuition, insight and
higher consciousness
Crown Chakra (Sahasrara)
Location: Top of the head
Color: Violet
Associated with: Spiritual connection,enlightenment and unity
Here are the benefits of each of the 7 chakras:
Root Chakra (Muladhara)​
1. Sense of belonging: Feeling grounded and connected to your body and environment.
2. Physical health: Supporting overall physical well-being, vitality, and strength.
3. Stability and security: Providing a sense of safety, stability, and financial security.​
​Sacral Chakra (Svadhisthana)
1. Creativity and inspiration: Fostering creativity, imagination, and inspiration.
2. Emotional balance: Regulating emotions, desires, and passions.
3. Pleasure and enjoyment: Allowing for the enjoyment of life's pleasures and sensual experiences.​
​Solar Plexus Chakra (Manipura)
1. Confidence and self-esteem: Building self-confidence, self-worth, and personal power.
2. Intuition and insight: Developing intuition, instincts, and gut feelings.
3. Personal growth and transformation: Supporting personal growth, transformation, and self-awareness.​
​Heart Chakra (Anahata)
1. Love and compassion: Fostering unconditional love, compassion, and empathy.
2. Emotional healing: Supporting emotional healing, self-love, and self-acceptance.
3. Relationships and connections: Nurturing healthy relationships, friendships, and social connections.
​
By understanding the benefits of each chakra, you can focus on balancing and aligning your energy to achieve overall well-being and spiritual growth.
​Throat Chakra (Vishuddha)
1. Effective communication: Enhancing communication skills, self-expression,
and authenticity.
2. Personal truth and integrity: Supporting personal truth, integrity, and honesty.
3. Creative expression: Fostering creative expression, writing, and artistic communication.​
​Third Eye Chakra (Ajna)
1. Intuition and insight:
Developing intuition, instincts,
and inner wisdom.
2. Inner knowing and guidance: Trusting inner guidance, instincts, and gut feelings.
3. Psychic abilities and connection: Enhancing psychic abilities, clairvoyance, and spiritual connection.
Crown Chakra (Sahasrara)
1. Spiritual connection and awareness: Fostering spiritual awareness, connection, and oneness.
2. Higher states of consciousness: Accessing higher states of consciousness, enlightenment, and unity.
3. Inner peace and transcendence: Experiencing inner peace, transcendence, and liberation.
-
Personalized Chakra Healing Sessions
-
Tailored to your unique energy needs, our one-on-one sessions aim to cleanse and balance each chakra.
-
Techniques may include energy channeling, guided visualization, meditation, and sound therapy.
-
Ideal for those experiencing stress, emotional turmoil, or physical discomfort.
-
-
Group Chakra Healing Workshops
-
Learn the fundamentals of chakra healing in a supportive group environment.
-
Techniques include energy self-assessment, chakra cleansing methods, and meditation practices.
-
Suitable for individuals new to energy healing as well as those looking to deepen their understanding.
-
-
Energy Cleansing and Aura Healing
-
Removes negative energies and purifies the aura using traditional cleansing rituals.
-
Incorporates methods such as smudging, sound healing, and energy work to clear blockages.
-
Helps alleviate feelings of fatigue, emotional stress, or spiritual imbalance.
-
-
Chakra-Based Meditation and Yoga Classes
-
Focused practices designed to activate, balance, and align the chakras through yoga poses and meditation.
-
Promotes relaxation, mental clarity, and spiritual connection.
-
Open to all levels, from beginners to advanced practitioners.
-
Physical Benefits
1. Flexibility and balance: Yoga helps increase flexibility, range of motion, and balance.
​
2. Strength and toning: Yoga postures can help build strength, tone muscles, and improve overall physical fitness.
​
3. Improved posture: Yoga helps improve posture, reducing back pain and promoting good spinal alignment.
4. Weight management: Yoga can help with weight management by increasing metabolism, improving digestion, and reducing stress.
5. Improved circulation and cardiovascular health: Yoga helps improve blood flow, lower blood pressure, and reduce the risk of heart disease.
Other Benefits
1. Improved immune function: Yoga has been shown to improve immune function and reduce inflammation.
2. Better digestion and gut health: Yoga can help improve digestion, reduce symptoms of IBS, and promote gut health.
3. Menstrual health and fertility: Yoga can help regulate menstrual cycles, improve fertility, and reduce symptoms of menopause.
4. Improved bone density: Yoga can help improve bone density, reducing the risk of osteoporosis and fractures.
5. Enhanced cognitive function: Yoga has been shown to improve cognitive function, including memory, attention, and processing speed.
Mental & Emotional Benefits
1. Reduced stress and anxiety: Yoga is a natural stress-reliever and can help reduce anxiety and depression.
​
2. Improved mood: Yoga releases endorphins, which can boost mood, reduce symptoms of depression, and improve overall mental well-being.
​
3. Increased focus and concentration: Yoga improves focus, concentration, and mental clarity.
​
4. Better sleep: Yoga can help improve sleep quality, duration, and depth.
5. Emotional balance and well-being: Yoga helps develop emotional awareness, balance, and well-being.
Spiritual & Energetic Benefits
1. Increased self-awareness: Yoga helps develop greater self-awareness, self-acceptance, and self-love.
2. Connection to inner self: Yoga helps connect with your inner self, promoting a sense of calm, peace, and inner harmony.
3. Balanced energy: Yoga helps balance and align the body's energy centers (chakras).
4. Spiritual growth and awareness: Yoga can help deepen spiritual awareness, connection, and understanding.
5. Sense of community and connection: Yoga provides a sense of community and connection with others.
Get in touch so we can start working together