Divya Guruji's Team
Vishal Kiran Makam
Yoga Director
Vishal Kiran is a passionate and disciplined certified Yoga Teacher with over 12 years of experience teaching yoga to students of all levels. Classically trained in the renowned Sivananda lineage from Rishikesh, India, Vishal has a deep understanding and respect for the tradition of yoga.
With a strong foundation in Hatha Yoga, Vishal has taught various styles, including Sivananda, Satyananda, Ashtanga, Vinyasa, Power Yoga, and more. His teaching philosophy emphasizes creating a peaceful and supportive environment, allowing students to safely explore and deepen their practice.
Vishal's extensive education and training include:
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- Certified Yoga Teacher Training from International Sivananda Yoga Vedanta Center, Neyyar Dam, Kerala (500 hours, 2013)
- Yoga Teacher Training Course from Swami Krishnananda Hatha Yoga Shala, Mysore, Karnataka (200 hours)
- Foundation Course in Yoga Science and Wellness from Sri Vedavyasa Yoga Foundation, Mysore, Karnataka (100 hours)
- Adapted Sivananda Yoga Course from Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala (50 hours)
- Yoga Bhushana Prabodha Patra Examination from Ministry of Health and Family Welfare, Morarji Desai National
Institute of Yoga, New Delhi (100 hours)
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Vishal has also had the privilege of teaching at various institutions, including:
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- Auro Mirra International School, Bangalore, Karnataka
- Sarva Yoga Studio, Bangalore, Karnataka
- Vishwa Poornima Yoga Studio, Bangalore
- Infinite Health Studios Pvt. Ltd., Bangalore, Karnataka
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Additionally, Vishal has served as a voluntary staff member at the International Sivananda Yoga Vedanta Center, Neyyar Dam, Kerala, from October 30, 2014, to February 9, 2015. During his tenure, he:
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- Participated in all aspects of the ashram schedule, including morning and evening meditation, asana classes, and karma yoga
- Supervised food serving and reception assistance
- Taught asana classes with up to 120 students
- Assisted two Yoga Teachers Training Courses with up to 200 students
- Coached new yoga teachers on a one-to-one basis
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Vishal has demonstrated exceptional skills, including:
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- Polite and cooperative demeanor
- Good English communication skills
- Initiative to manage new situations
Throughout his journey, Vishal has spent over 3,500 hours teaching, learning, and practicing yoga. He continues to inspire and guide students on their yoga journey, empowering them to cultivate physical, mental, and spiritual well-being.
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Follow Vishal on his journey as he shares his knowledge, experience, and passion for yoga.
Yoga is a physical, mental, and spiritual practice that originated in ancient India
over 5,000 years ago.
The word "yoga" comes from the Sanskrit root "yuj" meaning "to unite" or "to join."
Yoga aims to integrate the body, mind, and spirit, promoting overall health
well-being, and self-awareness.
The practice combines various techniques, including:
1. Physical postures (Asanas): To balance and harmonize the body's energy.
2. Breathing techniques (Pranayama): To control and balance the life force (prana).
3. Meditation and relaxation: To calm the mind, focus the attention, and access higher
states of consciousness.
4. Philosophy and ethics: To cultivate a deeper understanding of oneself and the world,
and to live a more meaningful and purposeful life.
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The benefits of yoga are numerous and well-documented, including:
- Reduced stress and anxiety
- Improved flexibility, balance, and strength
- Enhanced cardiovascular health
- Improved sleep quality
- Increased focus, concentration, and mental clarity
- Boosted mood and overall sense of well-being​
- Services : Online Classes,Offline Classes,One on One Classes,Group Classes & Personal Trainer.
There are various yoga styles and traditions, including Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, and Restorative Yoga,among others. Each style has its unique focus, approach, and benefits.
Yoga Batch Timings
Fees
1M/3D-3000/-1M/5D-5000/-
3M/3D-7000/-3M/5D-12000/-
6M/3D-12000/-6M/5D-20000/-
1Y/3D-20000/-1Y/5D-30000/-
Evening
5:00-6:00
6:15-7:15
Morning
6:30-7:30
7:45-8:45
9:15-10:15